Bridgette Allan

Wellness coach

Services 

Whether you are struggling with fatigue, weight issues, or specific illnesses or want to focus on disease prevention and optimising your health, I am committed to working with you. I will be with you every step of the way providing the guidance, information, tools and support so you can make gradual and step-by-step changes that will enable you to reach your wellness goals in a fun , flexible and deprivation free and sustainable way.

1. HEALTH AND WELLNESS COACHING


Once off Individual Consultation R 450 per hour

Individual nutrition and wellness counselling/ coaching services 

Health is defined not just by what we eat but by the health of our relationships, spirituality, physical fitness and our day to day schedule and lifestyle. Coaching can help you reach a place of balance. 

In our one on one session we have a detailed discussion about your diet and weight history, lifestyle, medical conditions, medications and personal goals. You will receive and email with a summary of the consultation and individualized recommendations for attaining your goals based on your unique needs and food preferences. 

A client consult form must be completed and submitted prior to consultation. This is available on request.

 Consultation includes

·     Review of current eating , food diary analysis and recommendations for healthy changes.

·     Healthy meal ideas and food lists

·         Blood work and interpretation

·     A Vitamin and mineral assessment , advice on supplementation

·         Resources for information and education

·         Overcoming bad habits

·         The importance of good sleep and stress management  

We also offer guidance on healthy low carb eating during pregnancy and breastfeeding.

Individual Consultation and ongoing coaching R 650 per month

Initial 60 minute consultation as above  plus 3x 30 minute follow ups

Follow ups are to answer any questions you may have, may include review of your food diary. I will also continue to provide support and strategies to assist you in achieving our goals. We will adjust things as needed to get you where you want to be.  

2 DIABETES MANAGEMENT

Please note that DIABETES MANAGEMENT requires a referral from your doctor. On our diabetes management program medications will need to be adjusted or stopped completely. Medication can only be altered or stopped by a registered medical doctor. People suffering with Type 2 Diabetes often experience multiple pathology. For these reasons it is essential that we are able to work hand in hand with your doctor. Should you not currently have a supportive doctor please contact us to refer you to one in your area.

  • Intensive dietary intervention 
  • Normalising blood glucose with a low carb diet
  • Intermittent fasting
  • Adapting low carb diets to cultural cuisine and traditions
  • Lifestyle modifications

INITIAL 60 minute CONSULTATION R 450

Thereafter sessions and packages are tailored to the individual. Diabetes management requires ongoing support and follow up. 

Please note that I may require a referral from your medical practitioner should I have any concerns about your health. It is also important to work in conjunction with your practitioner if you are taking any medication that may be affected by dietary modification.                


 3 WEIGHT LOSS CLINIC

Slender Slim 4 U is a new generation of slimming clinics that are specialists in the field of Low Carb and healthy  fats.

The group’s heads are consistently up to date with research and studies all over the world ensuring that they provide the clinics with the most up to date data, evidence and news in order for the clinics to pass the information on to their clients.

The nutrition industry is a minefield of misinformation and conflicting advice, which makes it easy to feel overwhelmed .This is why Slender Slim 4 U brings you the old traditional form of a slimming clinic mixed together with the most up to date info. Old way of weigh in and support with up to date nutritional advice.Slender Slim 4 U is a new generation of slimming clinics that specialize in the field of Low Carb and healthy high fat eating.

·         The individual is important. We take your medical history into account along with your weight loss targets and goals.

·         Personalized ratios calculation based on many different criteria’s such as height, age, current body fat percentage, gender, medical history and current medical conditions (Metabolic diseases and hormones for example), level of activity and other information the client supplies us. 

·         Personalized meal plans specifically designed for you. ratios on your meal plan are worked out according to your calculated ratios and the bonus is the food on the meal plan is based on your food preferences. 





Standard consult

R 450

face to face consult -prebooked. Includes individual ratios, weigh and measure, review of blood results.

R 450 

SS4U membership

R 1250

initial consult plus 7 weeks 30 min follow ups. Weight and measure, blood results .IF accelerated weight loss plan

 

Monthly after initial 8 weeks

R 350

Food diary checks, weigh in and measure, ongoing coaching and support

R 350

per month

Online Consult 

R 350

60 min skype or whatsapp, personal ratios, bloods review, IF accelerated weightloss plan

R 350

Online membership

R 950

initial consult plus 7 weeks 30 min follow ups. Weight and measure, blood results etc

R 950