Bridgette Allan
/

Wellness coach

 

Services 

Whether you are struggling with fatigue, weight issues, or specific illnesses or want to focus on disease prevention and optimising your health, I am committed to working with you. I will be with you every step of the way providing the guidance, information, tools and support so you can make gradual and step-by-step changes that will enable you to reach your wellness goals in a fun , flexible and deprivation free and sustainable way.

1. HEALTH EVALUATION AND OPTIMISATION


Health Evaluation 

Individual nutrition and wellness evaluation 60 minute duration

Health is defined not just by what we eat but by the health of our relationships, spirituality, physical fitness and our day to day schedule and lifestyle. Coaching can help you reach a place of balance. 

In our one on one session we have a discussion about your diet and weight history, lifestyle, medical conditions, medications and personal goals. You will receive and email with a summary of the consultation and individualized recommendations for attaining your goals based on your unique needs and food preferences. 

A client consult form must be completed and submitted prior to consultation. This is available on request or can be downloaded HERE.

PLEASE COMPLETE BOTH THE HEALTH EVALUATION FORM AND THE NUTRITIONAL ASSESSMENT FORMS AND EMAIL THEM TO ME AT Bridgette@bridgetteallan.co.za ALONG WITH PROOF OF PAYMENT. 

 Consultation includes

60 minute face to face consultation - may take place via video call

·     Review of current eating , food diary analysis and recommendations for healthy changes.

·     Healthy meal ideas and food lists

·      Blood work and interpretation

·      Vitamin and mineral assessment , advice on supplementation

·      Resources for information and education

·      Overcoming bad habits

·      The importance of good sleep and stress management  

 R 550 buy now

 

Micro-nutrient status assessment 

Assessment of your vitamin and mineral status. Helps to determine any deficiencies in your diet

Micro-nutrients are dietary components, often referred to as vitamins and minerals, which although only required by the body in small amounts, are vital to development, disease prevention, and wellbeing. Micro-nutrients are not produced in the body and must be derived from the diet. Dietary diversity helps individuals receive a nutritionally-balanced intake of necessary vitamins and minerals however even those who eat a healthy diet are susceptible to micronutrient deficiencies. 

  • comprehensive questionnaire to determine possible deficiencies 
  • dietary recommendations - best foods for increasing vitamin and mineral intake
  • recommendation on supplementation where necessary. 

R350  buy now 

12 week Heath optimisation /weight-loss program

Note: It is a pre-requisite to complete the health evaluation prior to starting the 12 week program

  • The program includes 8 appointments (40 mins each) which are planned based on your progress and these are scheduled over a 12 week period based in your individual needs
  • Additional Nutritional Assessment Questionnaires (to monitor progress)
  • Personalised macro-nutrient ratios based on individual client criteria
  • Nutritional/ food diary evaluations
  • Ongoing communication and support 
  • Recommendations for continuing nutrition and lifestyle changes 
  • Recommendations and use of appropriate supplements.

PLUS 

3 months Access to the world leading Low Carb Real Meal Revolution subscription service which provides:

  • Meal Plans that are aligned to our approach
  • Hundreds of recipes
  • High Quality Video Lectures on health and nutrition
  • Easy to use meal planner / macro-nutrient tracker.

The nutrition industry is a minefield of misinformation and conflicting advice, which makes is easy to feel overwhelmed. I ensure that I stay up to date with evidence based science and research so I can deliver the correct information and most effective weight loss methods to my clients. 

Low carbohydrate/healthy fat (LCHF) diets have proven through numerous studies, to be the most effective for weight loss and for correcting many health markers. For this reason I recommend a LCHF approach to my clients. Eating plans can be individualised to allow clients to adapt low carb eating into their lifestyle and culture in ways that make the diet sustainable long term

 

Please note that I may require a referral from your medical practitioner should I have any concerns about your health. It is also important to work in conjunction with your practitioner if you are taking any medication that may be affected by dietary modification.

ENROLL NOW R 1950

2 Colour Therapy


New service on offer soon. Please check back in the near future



 

 

3 Reflexology


New service on offer soon. Please check back in the near future