Bridgette Allan

Wellness coach

Information pamphlets

 

Why we get fat
summary on why we get fat and what we can do about it.
why we get fat (1).pdf (1.69MB)
Why we get fat
summary on why we get fat and what we can do about it.
why we get fat (1).pdf (1.69MB)


Food lists
A condensed version of the extensive food lists in our book " The Banting Pocket Guide" for easy reference and download
Food Lists Green, Orange and Red.pdf (218.35KB)
Food lists
A condensed version of the extensive food lists in our book " The Banting Pocket Guide" for easy reference and download
Food Lists Green, Orange and Red.pdf (218.35KB)

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