Bridgette Allan

Wellness coach



Information and advice published or made available within this website are of the nature of general comment only, and are not in any way recommended as individual advice. Information is not intended to replace the services of a health care professional nor does it constitute a practitioner- patient relationship. All information is intended for your general knowledge only and is NOT a substitute for medical advice, diagnosis or treatment of specific medical conditions.

Your health care provider should be consulted promptly for any specific health issues.

The information should not be considered complete and should not be used in place of a consultation with your doctor or other health care provider. We recommend you select a health care professional who is knowledgeable and supportive of the low carbohydrate healthy fat way of eating.

We do not recommend the self-management of health problems nor do we recommend you disregard the advice of your health care provider. Do not delay in seeking professional medical advice because of something you have read in the content of this site.

Bridgette Allan and contributors to this site shall not be liable for any damages, claims, liabilities, costs or obligations from the misuse of material contained in this web site and /or any websites linked to/from it. We do not guarantee or warrant the quality, accuracy, completeness, appropriateness or suitability of the information provided.


All opinions expressed on this site are those of the author.