Bridgette Allan

Wellness coach



Dance to the beat of your own drum.

Because mobility was so restricted after my ankle surgery last year, I found myself watching way more TV than I usually do. [Read More…]

Admin - 10:36:15 @ Macro nutrients, low carb eating, troubleshooting | 4 comments


How to begin a Low carb lifestyle

tips2.gifBefore you begin a low carb lifestyle there are a few important points that will help you transition into the lifestyle more easily. [Read More…]

Admin - 11:13:02 @ Macro nutrients, low carb eating | 5 comments