Bridgette Allan

Wellness coach



Dance to the beat of your own drum.

Because mobility was so restricted after my ankle surgery last year, I found myself watching way more TV than I usually do. [Read More…]

Admin - 10:36:15 @ Macro nutrients, low carb eating, troubleshooting | 4 comments


Rolling into the New Year

fitbit.jpgThis morning I posted a photo of my new companion on Facebook with the caption “my new best friend ‘cos after the holidays I’m fat AF” (my young nephew tells me AF means “extremely”.)

 To which a well meaning Facebook friend replied that I should “just start Banting.” “Start by cutting out all sugar, all grains. [Read More…]

Admin - 12:04:44 | 3 comments