Bridgette Allan

Wellness coach


About Bridgette 


I’m Bridgette Allan.  it is my purpose to inspire you to optimize your health.

I offer an integrated, holistic and empathetic approach that draws on not only my professional training and extensive experience as a health practitioner but also my own journey back to good health.

Whether you are wanting to overcome lifestyle related disease, lose weight, address stress or poor sleep, or just looking to give your health a boost to achieve a healthier and happier lifestyle, I am committed to working with you.

Through my formal qualifications, coaching skills, and experience, I can offer individual guidance, information, tools, and support so that you can make gradual and step-by-step changes in an enjoyable, flexible, and sustainable way, enabling you to reach your wellness goals.

In 2014, After many years in the healthcare industry, I trained as a coach and drawing from my broad experience in both western and natural medicine, embarked on a new path, focusing on individuals who want help to overcome challenging health issues and achieve real outcomes.

A key part of this transition was my commitment to my own health, nutrition, and well-being, which has changed my life. 

Bridgette is co-author of top selling books " The Banting Solution." & " The Banting Pocket Guide


Diploma in General Nursing

Johannesburg General Hospital

Diploma in Midwifery

Grey’s Hospital Pietermaritzburg



Diabetes Education for Health Professionals

The Diabetes Education Society of South Africa (DESSA)

Professional Training in Low Carbohydrate High Fat Ketogenic Patient Treatment

The Noakes Foundation Nutrition Network 

Nutritional Therapy

Health Sciences Academy

Diploma in Diet and Weight Management

Foundation Diploma in Personal Nutrition

Certificate in Child Nutrition

Foundation Diploma in Sports Nutrition

Advanced Diploma in Principles of Nutrition 

Colour Therapy

Healing Hands Wellness Institute 


Healing Hands Wellness Institute 


Healing Hands Wellness Institute 

Holistic Massage

Healing Hands Wellness Institute 

Indian Head Massage 

Healing Hands Wellness Institute