Bridgette Allan

Wellness coach



Working together towards optimal health

I know that you are here because your health is important to you. I also know that life happens and you may not have the time to sift through all the information and figure it out on your own. The field of health, nutrition, and weight loss has become a seemingly complicated topic over the years which often leaves us feeling confused and overwhelmed.

For decades we have been misled by people who have compromised their values for material gain or popular position. What has resulted from this is a worldwide epidemic of poor health. People no longer know who and what to trust. I believe it is therefore essential that information I impart to you is evidence based and well researched, that I am honest in sharing my own experience, challenges and journey with you. 

 If you are experiencing challenges in regaining your health or losing weight on your own, a coaching program that provides evidence based and accurate guidance and keeps you accountable, will help you succeed. 

I practice an holistic (whole) approach to health and wellness, which means that we look at how all areas of your life are connected 


My core focus is to help you improve the quality of your health through good nutrition and lifestyle changes suited to your individual health needs

 Low carb living has freed me from sugar cravings from illness and from constant hunger. Eating this way has become a lifestyle for our family.